At our SUMMER DANCE CAMP we know how important it is to take a brain break.
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are.
Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
and for these reasons this is why we designate 4:30 - 5pm to Yoga/Meditation...🙂