July 18, 2019

Reposted From: Julie Kailus

If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to a fitness routine?

Dieters who kept a food diary lost twice as much weight as those who kept no records, according...

May 10, 2019

At our SUMMER DANCE CAMP we know how important it is to take a brain break.
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Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful f...

May 4, 2019

If you’ve struggled with depression, you’ve probably heard the statistics. Depression affects more than 350 million people worldwide, and women are 2-3 times more likely to be diagnosed than men. It can be triggered by a major life event, or can arrive without warning....

January 25, 2019

Shout out to everyone who purchased their Waist Trainer... They are being shipped out today..!!!! We still have more left... Shop with Hip-Hop Redefined and Redefine your Curves !!

More info or to purchase 👇🏽👇🏽👇🏽👇🏽👇🏽
https://www.hiphopredefined.com/product-pag...

January 25, 2019

🚨🚨🚨ATTN: All Business Owners I need your HELP.... We have 5 Students that have displayed the desire to go on our Redefine Your Future College Tour however they are having some financial hurdles.. My main purpose in life has been to change many lives and with soo man...

December 29, 2018

Have you been looking for something positive for your teen to do ? Fiercely Redefined Dance Team is based out of Cincinnati ohio, but has traveled to many different cities to compete. If your child loves to dance and is ready to take their skills to the next level, Joi...

October 18, 2016

The hip hop redefined team likes to come together every now and then to come up with fresh fitness routines. Check them out as they help REDEFINE your WERKout. Hands up Thumbs down

October 18, 2016

Today's Hip Hop Redefined class was amazing we had a little over 20 people who came to get it in (: We had some minor set backs in class due to a music malfunction but we rolled with the punches! 

Moral of the story: 

•No matter what keep pushing 

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