July 18, 2019

Reposted From: Julie Kailus

If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to a fitness routine?

Dieters who kept a food diary lost twice as much weight as those who kept no records, according...

May 10, 2019

At our SUMMER DANCE CAMP we know how important it is to take a brain break.
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful f...

May 4, 2019

If you’ve struggled with depression, you’ve probably heard the statistics. Depression affects more than 350 million people worldwide, and women are 2-3 times more likely to be diagnosed than men. It can be triggered by a major life event, or can arrive without warning....