July 18, 2019

Reposted From: Julie Kailus

If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to a fitness routine?

Dieters who kept a food diary lost twice as much weight as those who kept no records, according...

May 10, 2019

At our SUMMER DANCE CAMP we know how important it is to take a brain break.
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful f...